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Many people say that meditation has to be done in a special ambient, and is a complex mind process that requires preparation; but in truth, meditation is very simple and can be done just about darn well anywhere. Just don't do it at work, or to tune out your mom and dad or boss. Meditation is done by first getting comfy. You may feel comfortable by lying down, sitting up or even standing. Whatever is best for you. Meditation is about relaxing and clearing your mind. If you're not comfy your mind will shift focus away from that which really needs to be focused upon. After your body is relaxed you may find music might help your mind relax, some people even chant. I find it's best to use meditation music (easily found on the net) or other calming music that helps me. Myself I have a huge list and use it to meditate and sleep with, but it helps. You can even use incense to help you relax more. All right, now that your nerves are calmed down, close your eyes and focus on the music or on your breathing. Feel it, sense it, hear it, and be conscious of it. Now you're no doubt laughing, but doing this will help you relax. The more you allow yourself to relax the more your mind will open. At first you may still hear things around you, like the music, but the more you do it, the more you will tend to slip into a deep meditation. A deep meditation will feel like you went asleep for 5 to 10 minutes and when you open your eyes you may find you were out from anywhere between 1 hour to 8. All depends when you do it. Now I can see a lot of you saying you have never had deep meditation. Ahh here is something fun for you all to know. If you have ever had a good night sleep where you feel you went to bed and only got 5 minutes of sleep, but found out you got like lets say 8 hours, that is a form of deep meditation. Anyway, boys and girls, there is no more to say except to "try it yourself". Once you have please feel free to post whatever you might have sensed, seen, etc. in the forum. Meditation is good and it does help one learn psi. I have learned my entire gift through meditation. Through meditation I have become stronger because the mind is ready to relax and get serious to feel and understand things around me. DreamsAreWishes |
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